Tai Chi Made Easy
Did you know that doctors believe that 70% of all disease is stress related?
Did you know that healing can only happen when you relax? When you relax, your body releases naturally occurring healing resources? This inner medicine has no cost, is readily available to everyone and has no negative side effects!
Activate the healer within yourself! All are welcome to explore an easy and integral form of Tai Chi with Sarah Harrison, certified Qigong and Tai Chi Practice Leader, experiencing relaxation and fun in connecting with the Inner Healer within oneself in a safe and relaxing environment.
OPEN TO ALL levels of skill and experience whom are looking for a moving meditation of Tai Chi made Easy with warm ups of Shaolin and BuZheng Qigong to nurture their body and soul through working with their own healing energy in their own space and time.
Location: Monona Community Center - Lounge Room
Punch Pass Option: $80 for 10-punch pass (purchase punch pass in advance)
Walk-in: $7 per session
|Mar 6 - Apr 24
||Mon||7:15 - 8:30 pm||Winter II|
|May 1 - Jun 19||Mon||7:15 - 8:30 pm||Summer I|
|Jun 26 - Aug 21||Mon
||7:15 - 8:30 pm
|Aug 28 - Oct 16||Mon||7:15 - 8:30 pm
|Oct 23 - Dec 18||Mon||7:15 - 8:30 pm
I hold space and offer the keys to unlock the power that we already possess within ourselves leading to balance, harmony and well-being. My heart delights in helping empower people to heal themselves through their own wisdom and truth.
As I love to accentuate my life with amusement and grace...I look forward to sharing that with you.
•Come to class dressed and ready to move your body
•Loose-fitting, functional clothing made of breathable material to allow air flow
•Proper gym shoes, comfortable fit, good stability
•Boost upper- and lower-body flexibility
•Improves balance and, according to some studies, reduces falls
•Depending on the speed and size of the movements, tai chi can provide some aerobic benefits