Monthly Presentations Scholarly Scoop Lecture Series 2nd Friday at 10:00 a.m. UW-Whitewater College of Letters and Sciences has ongoing lecture series presented for the surrounding communities. Click the link for current speaker topics. Click Here for Scholarly Scoop Details
Wellness Tai Chi Balance Mondays at 11:00 a.m. Tai Chi Balance is a body-mind-spirit practice offered by certified Tai Chi Instructor Jody Curley, featuring Tai Chi and QiQong movements and breathing practices for balance. Movements can be done standing or seated. Have a chair nearby.
Mindful Movement for Health and Wellness Tuesdays at 10:00 a.m. MM is a gentle movement class designed for all ability levels, allowing you to find your own pace and intensity. A simple, yet effective practice focuses on body awareness and joint mobility to encourage oxygen and blood flow, increase vitality, release unhealthy tension, and promote balance and self-awareness. Seated and standing routines enhance circulation and flow.
Chair Yoga with Amy Thursdays at 10:00 a.m. For anyone who has ever hesitated to try yoga because of the challenge of getting down onto the mat or doing standing poses, now a chair becomes your mat. Beginner to advanced, each pose will be presented in multiple levels of flexibility.
Social Connections Coffee and Conversation Wednesdays at 10:00 a.m. Join us for virtual coffee and conversation on your phone, computer or iPad with a Zoom meeting at 10:00 a.m. each Wednesday. If you are interested, call us at 222-3415 and leave your e-mail address. We will e-mail you a link to the meeting. We can also walk you through the process to get Zoom so you can have coffee and conversation in the comfort of your home! If you want to use the method, let us know that and we will give you instructions. Let’s stay connected!