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July 16, 2020, 6:30 AM - 7:30 AM @ Grand Crossing Park
Wellness on the Water - Tai Chi 2020-07-16T06:30:00Tai Chi practice reduces stress and improves balance, strength, flexibility and overall physical and emotional health.
Grand Crossing Park 6320 Inland Way MononaWI53716 Tai Chi practice reduces stress and improves balance, strength, flexibility and overall physical and emotional health.
More Details
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July 16, 2020, 10:30 AM - 11:15 AM @ Grand Crossing Park
Wellness on the Water - Family Yoga 2020-07-16T10:30:00Family Yoga is AMAZING for everyone! Children and parents can be so busy, so our family yoga class provides a place to spend joyful, quality time together. Children, parents, grandparents and caregivers get to enjoy practicing yoga together and strengthen their bonds while supporting each other and having fun! The activities of this class are for children and parents to do together. Family Yoga helps children and parents: become stronger, more flexible, develop coordination, balance and motor skills. Relaxation techniques, deeper focus, and concentration will be experienced by all and aid with becoming more grounded and peaceful together. All are welcome to Family Yoga!
Grand Crossing Park 6320 Inland Way MononaWI53716 Family Yoga is AMAZING for everyone! Children and parents can be so busy, so our family yoga class provides a place to spend joyful, quality time together. Children, parents, grandparents and caregivers get to enjoy practicing yoga together and strengthen their bonds while supporting each other and having fun! The activities of this class are for children and parents to do together. Family Yoga helps children and parents: become stronger, more flexible, develop coordination, balance and motor skills. Relaxation techniques, deeper focus, and concentration will be experienced by all and aid with becoming more grounded and peaceful together. All are welcome to Family Yoga!
More Details
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July 17, 2020, 7:00 AM - 7:45 AM @ Grand Crossing Park
Wellness on the Water - Align & Flow 2020-07-17T07:00:00Learn the fundamental postures and movements that will introduce you to the practice of yoga. . Class will move according to fitness/ ability of group. (All Levels)
Grand Crossing Park 6320 Inland Way MononaWI53716 Learn the fundamental postures and movements that will introduce you to the practice of yoga. . Class will move according to fitness/ ability of group. (All Levels)
More Details
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July 17, 2020, 8:00 AM - 8:45 AM @ Grand Crossing Park
Wellness on the Water - Peaceful Minds2020-07-17T08:00:00Wellness on the Water is a Monona's newest fitness series offered by Monona Parks & Recreation.The Wellness on the Water goal is to facilitate improvement of the overall health and wellness within our local community by educating and empowering individuals through fitness.
These outdoor classes are open to all! Come with friends or meet new people with common interests!
Social distancing requirements will be meet and class sizes must be kept under 50 people.
Our guided or group meditation classes hold a space for individuals to explore their inner world while sitting in a supportive community. Together we will sit and find guidance from the help of a teacher, but as your journey progresses, you’ll find a greater sensitivity to Self and that individual inner voice begins to speak. Meditation brings connection within you and unity in your outer world.
Grand Crossing Park 6320 Inland Way MononaWI53716 Wellness on the Water is a Monona's newest fitness series offered by Monona Parks & Recreation.The Wellness on the Water goal is to facilitate improvement of the overall health and wellness within our local community by educating and empowering individuals through fitness.
These outdoor classes are open to all! Come with friends or meet new people with common interests!
Social distancing requirements will be meet and class sizes must be kept under 50 people.
Our guided or group meditation classes hold a space for individuals to explore their inner world while sitting in a supportive community. Together we will sit and find guidance from the help of a teacher, but as your journey progresses, you’ll find a greater sensitivity to Self and that individual inner voice begins to speak. Meditation brings connection within you and unity in your outer world.
More Details
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July 18, 2020, 11:30 AM - 8:00 PM @ Grand Crossing Park
All Day Croquet 2020-07-18T11:30:00Not miniature golf, it's croquet! The game of croquet is a tradition of backyard recreation that can be enjoyed by young and old alike. Grand Crossing Park's 9 wicket layout with 2 peg course takes approximately 20 minutes to play.
Object of the Game
The object of the game is to advance your ball through the course scoring points for each wicket and stake in the correct order and direction. The winner is the first side to score 14 wicket points and 2 stake points for each of its balls.
Currently, the course is first come, first served from 11:30 a.m. - sunset Saturdays only
Grand Crossing Park 6320 Inland Way MononaWI53716 Not miniature golf, it's croquet! The game of croquet is a tradition of backyard recreation that can be enjoyed by young and old alike. Grand Crossing Park's 9 wicket layout with 2 peg course takes approximately 20 minutes to play.
Object of the Game
The object of the game is to advance your ball through the course scoring points for each wicket and stake in the correct order and direction. The winner is the first side to score 14 wicket points and 2 stake points for each of its balls.
Currently, the course is first come, first served from 11:30 a.m. - sunset Saturdays only
More Details
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July 19, 2020, 7:45 AM - 8:45 AM @ Grand Crossing Park
Wellness on the Water - RiverBarre 2020-07-19T07:45:00A 55 minute fusion of Ballet moves targeting all of the muscle groups while creating a well balanced, long, lean and strong body. Set to a great musical playlist that is sure to inspire.
Grand Crossing Park 6320 Inland Way MononaWI53716 A 55 minute fusion of Ballet moves targeting all of the muscle groups while creating a well balanced, long, lean and strong body. Set to a great musical playlist that is sure to inspire.
More Details
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July 19, 2020, 3:00 PM - 5:00 PM @ Grand Crossing Park
Lawn Bingo 2020-07-19T15:00:00Bring your blanket, lawn chairs or snag one of the tables at the park for fun and great prizes.
Weekly starting 7/12. Bingo begins at 3:00 pm.
25 people maximum
Grand Crossing Park 6320 Inland Way MononaWI53716 Bring your blanket, lawn chairs or snag one of the tables at the park for fun and great prizes.
Weekly starting 7/12. Bingo begins at 3:00 pm.
25 people maximum
More Details
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July 20, 2020, 7:00 AM - 7:30 AM @ Grand Crossing Park
Wellness on the Water - Coreblast 2020-07-20T07:00:00Wellness on the Water is a Monona's newest fitness series offered by Monona Parks & Recreation.The Wellness on the Water goal is to facilitate improvement of the overall health and wellness within our local community by educating and empowering individuals through fitness.
Be sure to push yourself mentally and physically with our Wellness on the Water series in order to jump start your long term health and fitness goals.
These outdoor classes are open to all! Come with friends or meet new people with common interests!
Social distancing requirements will be meet and class sizes must be kept under 25 people.
This class when done consistently will give you the six pack you have always wanted! 25 straight minutes of core work using a variety of different exercises using upper, lower and oblique muscles ending with a stretch.
Grand Crossing Park 6320 Inland Way MononaWI53716 Wellness on the Water is a Monona's newest fitness series offered by Monona Parks & Recreation.The Wellness on the Water goal is to facilitate improvement of the overall health and wellness within our local community by educating and empowering individuals through fitness.
Be sure to push yourself mentally and physically with our Wellness on the Water series in order to jump start your long term health and fitness goals.
These outdoor classes are open to all! Come with friends or meet new people with common interests!
Social distancing requirements will be meet and class sizes must be kept under 25 people.
This class when done consistently will give you the six pack you have always wanted! 25 straight minutes of core work using a variety of different exercises using upper, lower and oblique muscles ending with a stretch.
More Details
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July 20, 2020, 7:45 AM - 8:45 AM @ Grand Crossing Park
Wellness on the Water - Bootcamp Basics2020-07-20T07:45:00Wellness on the Water is a Monona's newest fitness series offered by Monona Parks & Recreation.The Wellness on the Water goal is to facilitate improvement of the overall health and wellness within our local community by educating and empowering individuals through fitness.
Be sure to push yourself mentally and physically with our Wellness on the Water series in order to jump start your long term health and fitness goals.
These outdoor classes are open to all! Come with friends or meet new people with common interests!
Social distancing requirements will be meet and class sizes must be kept under 50 people.
High Intensity Interval Training to burn calories, build strength and endurance. Start with calisthenics warm-ups and then blast through 3 rounds of exercises that range from cardio conditioning to toning with weights. Burn more, go harder and push into your next level of fitness.
Grand Crossing Park 6320 Inland Way MononaWI53716 Wellness on the Water is a Monona's newest fitness series offered by Monona Parks & Recreation.The Wellness on the Water goal is to facilitate improvement of the overall health and wellness within our local community by educating and empowering individuals through fitness.
Be sure to push yourself mentally and physically with our Wellness on the Water series in order to jump start your long term health and fitness goals.
These outdoor classes are open to all! Come with friends or meet new people with common interests!
Social distancing requirements will be meet and class sizes must be kept under 50 people.
High Intensity Interval Training to burn calories, build strength and endurance. Start with calisthenics warm-ups and then blast through 3 rounds of exercises that range from cardio conditioning to toning with weights. Burn more, go harder and push into your next level of fitness.
More Details
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July 21, 2020, 6:00 PM - 7:00 PM @ Grand Crossing Park
Wellness on the Water - WERQ Fitness2020-07-21T18:00:00Wellness on the Water is a Monona's newest fitness series offered by Monona Parks & Recreation. The Wellness on the Water goal is to facilitate improvement of the overall health and wellness within our local community by educating and empowering individuals through fitness.
Be sure to push yourself mentally and physically with our Wellness on the Water series in order to jump start your long term health and fitness goals.
These outdoor classes are open to all! Come with friends or meet new people with common interests!
Social distancing requirements will be meet and class sizes must be kept under 25 people.
WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The warm up previews the dance steps in class and the cool down combines yoga-inspired static stretching and balance poses. WERQ is taught by Certified Fitness Professionals, so the WERQout is safe and effective.
Grand Crossing Park 6320 Inland Way MononaWI53716 Wellness on the Water is a Monona's newest fitness series offered by Monona Parks & Recreation. The Wellness on the Water goal is to facilitate improvement of the overall health and wellness within our local community by educating and empowering individuals through fitness.
Be sure to push yourself mentally and physically with our Wellness on the Water series in order to jump start your long term health and fitness goals.
These outdoor classes are open to all! Come with friends or meet new people with common interests!
Social distancing requirements will be meet and class sizes must be kept under 25 people.
WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The warm up previews the dance steps in class and the cool down combines yoga-inspired static stretching and balance poses. WERQ is taught by Certified Fitness Professionals, so the WERQout is safe and effective.
More Details
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July 22, 2020, 6:00 AM - 7:00 AM @ Grand Crossing Park
Wellness on the Water - 20/20/202020-07-22T06:00:00Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work. Are you ready for the challenge?
Grand Crossing Park 6320 Inland Way MononaWI53716 Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work. Are you ready for the challenge?
More Details
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July 22, 2020, 7:00 AM - 7:30 AM @ Grand Crossing Park
Wellness on the Water - Coreblast 2020-07-22T07:00:00Wellness on the Water is a Monona's newest fitness series offered by Monona Parks & Recreation.The Wellness on the Water goal is to facilitate improvement of the overall health and wellness within our local community by educating and empowering individuals through fitness.
Be sure to push yourself mentally and physically with our Wellness on the Water series in order to jump start your long term health and fitness goals.
These outdoor classes are open to all! Come with friends or meet new people with common interests!
Social distancing requirements will be meet and class sizes must be kept under 25 people.
This class when done consistently will give you the six pack you have always wanted! 25 straight minutes of core work using a variety of different exercises using upper, lower and oblique muscles ending with a stretch.
Grand Crossing Park 6320 Inland Way MononaWI53716 Wellness on the Water is a Monona's newest fitness series offered by Monona Parks & Recreation.The Wellness on the Water goal is to facilitate improvement of the overall health and wellness within our local community by educating and empowering individuals through fitness.
Be sure to push yourself mentally and physically with our Wellness on the Water series in order to jump start your long term health and fitness goals.
These outdoor classes are open to all! Come with friends or meet new people with common interests!
Social distancing requirements will be meet and class sizes must be kept under 25 people.
This class when done consistently will give you the six pack you have always wanted! 25 straight minutes of core work using a variety of different exercises using upper, lower and oblique muscles ending with a stretch.
More Details
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July 22, 2020, 7:45 AM - 8:45 AM @ Grand Crossing Park
Wellness on the Water - Yoga for Strength 2020-07-22T07:45:00The Wellness on the Water goal is to facilitate improvement of the overall health and wellness within our local community by educating and empowering individuals through fitness.
Be sure to push yourself mentally and physically with our Wellness on the Water series in order to jump start your long term health and fitness goals.
These outdoor classes are open to all! Come with friends or meet new people with common interests!
Social distancing requirements will be meet and class sizes must be kept under 50 people.
The “power” in Power yoga isn’t about powering through the poses, but instead, finding your own power within. We will practice traditional postures, focus on alignment, and link them together using your breath. When challenged physically, the mind can begin to clear, and as the breath becomes steady and deeper, you’ll feel your own energy flow stronger, allowing your spirit to shine. All-levels to Intermediate welcome.
Grand Crossing Park 6320 Inland Way MononaWI53716 The Wellness on the Water goal is to facilitate improvement of the overall health and wellness within our local community by educating and empowering individuals through fitness.
Be sure to push yourself mentally and physically with our Wellness on the Water series in order to jump start your long term health and fitness goals.
These outdoor classes are open to all! Come with friends or meet new people with common interests!
Social distancing requirements will be meet and class sizes must be kept under 50 people.
The “power” in Power yoga isn’t about powering through the poses, but instead, finding your own power within. We will practice traditional postures, focus on alignment, and link them together using your breath. When challenged physically, the mind can begin to clear, and as the breath becomes steady and deeper, you’ll feel your own energy flow stronger, allowing your spirit to shine. All-levels to Intermediate welcome.
More Details
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July 22, 2020, 7:00 PM - 8:00 PM @ Grand Crossing Park
Wellness on the Water - Sunset Restorative Flow 2020-07-22T19:00:00Gentle yoga postures, heavily propped, are offered in this class. The postures are held for some minutes and incorporate props such as pillows, blankets, cushions, straps, chairs and the wall to help you stay in the pose comfortably for a full restoration. Expect breath awareness, deep openings and guided visualizations that will bring you to full equilibrium.
This class is recommended for all levels and is a particularly good class for those with stress or anxiety, those in transition, or for those who just need a break from moving too quickly. This is also a great class for students who are recovering from injuries. Please let your teacher know if you have injuries so that the teacher can adapt the practice to your needs.
Grand Crossing Park 6320 Inland Way MononaWI53716 Gentle yoga postures, heavily propped, are offered in this class. The postures are held for some minutes and incorporate props such as pillows, blankets, cushions, straps, chairs and the wall to help you stay in the pose comfortably for a full restoration. Expect breath awareness, deep openings and guided visualizations that will bring you to full equilibrium.
This class is recommended for all levels and is a particularly good class for those with stress or anxiety, those in transition, or for those who just need a break from moving too quickly. This is also a great class for students who are recovering from injuries. Please let your teacher know if you have injuries so that the teacher can adapt the practice to your needs.
More Details
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July 23, 2020, 6:30 AM - 7:30 AM @ Grand Crossing Park
Wellness on the Water - Tai Chi 2020-07-23T06:30:00Tai Chi practice reduces stress and improves balance, strength, flexibility and overall physical and emotional health.
Grand Crossing Park 6320 Inland Way MononaWI53716 Tai Chi practice reduces stress and improves balance, strength, flexibility and overall physical and emotional health.
More Details
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July 23, 2020, 10:30 AM - 11:15 AM @ Grand Crossing Park
Wellness on the Water - Family Yoga 2020-07-23T10:30:00Family Yoga is AMAZING for everyone! Children and parents can be so busy, so our family yoga class provides a place to spend joyful, quality time together. Children, parents, grandparents and caregivers get to enjoy practicing yoga together and strengthen their bonds while supporting each other and having fun! The activities of this class are for children and parents to do together. Family Yoga helps children and parents: become stronger, more flexible, develop coordination, balance and motor skills. Relaxation techniques, deeper focus, and concentration will be experienced by all and aid with becoming more grounded and peaceful together. All are welcome to Family Yoga!
Grand Crossing Park 6320 Inland Way MononaWI53716 Family Yoga is AMAZING for everyone! Children and parents can be so busy, so our family yoga class provides a place to spend joyful, quality time together. Children, parents, grandparents and caregivers get to enjoy practicing yoga together and strengthen their bonds while supporting each other and having fun! The activities of this class are for children and parents to do together. Family Yoga helps children and parents: become stronger, more flexible, develop coordination, balance and motor skills. Relaxation techniques, deeper focus, and concentration will be experienced by all and aid with becoming more grounded and peaceful together. All are welcome to Family Yoga!
More Details
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July 24, 2020, 7:00 AM - 7:45 AM @ Grand Crossing Park
Wellness on the Water - Align & Flow 2020-07-24T07:00:00Learn the fundamental postures and movements that will introduce you to the practice of yoga. . Class will move according to fitness/ ability of group. (All Levels)
Grand Crossing Park 6320 Inland Way MononaWI53716 Learn the fundamental postures and movements that will introduce you to the practice of yoga. . Class will move according to fitness/ ability of group. (All Levels)
More Details
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July 24, 2020, 8:00 AM - 8:45 AM @ Grand Crossing Park
Wellness on the Water - Peaceful Minds2020-07-24T08:00:00Wellness on the Water is a Monona's newest fitness series offered by Monona Parks & Recreation.The Wellness on the Water goal is to facilitate improvement of the overall health and wellness within our local community by educating and empowering individuals through fitness.
These outdoor classes are open to all! Come with friends or meet new people with common interests!
Social distancing requirements will be meet and class sizes must be kept under 50 people.
Our guided or group meditation classes hold a space for individuals to explore their inner world while sitting in a supportive community. Together we will sit and find guidance from the help of a teacher, but as your journey progresses, you’ll find a greater sensitivity to Self and that individual inner voice begins to speak. Meditation brings connection within you and unity in your outer world.
Grand Crossing Park 6320 Inland Way MononaWI53716 Wellness on the Water is a Monona's newest fitness series offered by Monona Parks & Recreation.The Wellness on the Water goal is to facilitate improvement of the overall health and wellness within our local community by educating and empowering individuals through fitness.
These outdoor classes are open to all! Come with friends or meet new people with common interests!
Social distancing requirements will be meet and class sizes must be kept under 50 people.
Our guided or group meditation classes hold a space for individuals to explore their inner world while sitting in a supportive community. Together we will sit and find guidance from the help of a teacher, but as your journey progresses, you’ll find a greater sensitivity to Self and that individual inner voice begins to speak. Meditation brings connection within you and unity in your outer world.
More Details
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July 25, 2020, 11:30 AM - 8:00 PM @ Grand Crossing Park
All Day Croquet 2020-07-25T11:30:00Not miniature golf, it's croquet! The game of croquet is a tradition of backyard recreation that can be enjoyed by young and old alike. Grand Crossing Park's 9 wicket layout with 2 peg course takes approximately 20 minutes to play.
Object of the Game
The object of the game is to advance your ball through the course scoring points for each wicket and stake in the correct order and direction. The winner is the first side to score 14 wicket points and 2 stake points for each of its balls.
Currently, the course is first come, first served from 11:30 a.m. - sunset Saturdays only
Grand Crossing Park 6320 Inland Way MononaWI53716 Not miniature golf, it's croquet! The game of croquet is a tradition of backyard recreation that can be enjoyed by young and old alike. Grand Crossing Park's 9 wicket layout with 2 peg course takes approximately 20 minutes to play.
Object of the Game
The object of the game is to advance your ball through the course scoring points for each wicket and stake in the correct order and direction. The winner is the first side to score 14 wicket points and 2 stake points for each of its balls.
Currently, the course is first come, first served from 11:30 a.m. - sunset Saturdays only
More Details
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July 26, 2020, 7:45 AM - 8:45 AM @ Grand Crossing Park
Wellness on the Water - RiverBarre 2020-07-26T07:45:00A 55 minute fusion of Ballet moves targeting all of the muscle groups while creating a well balanced, long, lean and strong body. Set to a great musical playlist that is sure to inspire.
Grand Crossing Park 6320 Inland Way MononaWI53716 A 55 minute fusion of Ballet moves targeting all of the muscle groups while creating a well balanced, long, lean and strong body. Set to a great musical playlist that is sure to inspire.
More Details
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July 26, 2020, 3:00 PM - 5:00 PM @ Grand Crossing Park
Lawn Bingo 2020-07-26T15:00:00Bring your blanket, lawn chairs or snag one of the tables at the park for fun and great prizes.
Weekly starting 7/12. Bingo begins at 3:00 pm.
25 people maximum
Grand Crossing Park 6320 Inland Way MononaWI53716 Bring your blanket, lawn chairs or snag one of the tables at the park for fun and great prizes.
Weekly starting 7/12. Bingo begins at 3:00 pm.
25 people maximum
More Details
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July 27, 2020, 7:00 AM - 7:30 AM @ Grand Crossing Park
Wellness on the Water - Coreblast 2020-07-27T07:00:00Wellness on the Water is a Monona's newest fitness series offered by Monona Parks & Recreation.The Wellness on the Water goal is to facilitate improvement of the overall health and wellness within our local community by educating and empowering individuals through fitness.
Be sure to push yourself mentally and physically with our Wellness on the Water series in order to jump start your long term health and fitness goals.
These outdoor classes are open to all! Come with friends or meet new people with common interests!
Social distancing requirements will be meet and class sizes must be kept under 25 people.
This class when done consistently will give you the six pack you have always wanted! 25 straight minutes of core work using a variety of different exercises using upper, lower and oblique muscles ending with a stretch.
Grand Crossing Park 6320 Inland Way MononaWI53716 Wellness on the Water is a Monona's newest fitness series offered by Monona Parks & Recreation.The Wellness on the Water goal is to facilitate improvement of the overall health and wellness within our local community by educating and empowering individuals through fitness.
Be sure to push yourself mentally and physically with our Wellness on the Water series in order to jump start your long term health and fitness goals.
These outdoor classes are open to all! Come with friends or meet new people with common interests!
Social distancing requirements will be meet and class sizes must be kept under 25 people.
This class when done consistently will give you the six pack you have always wanted! 25 straight minutes of core work using a variety of different exercises using upper, lower and oblique muscles ending with a stretch.
More Details
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July 27, 2020, 7:45 AM - 8:45 AM @ Grand Crossing Park
Wellness on the Water - Bootcamp Basics2020-07-27T07:45:00Wellness on the Water is a Monona's newest fitness series offered by Monona Parks & Recreation.The Wellness on the Water goal is to facilitate improvement of the overall health and wellness within our local community by educating and empowering individuals through fitness.
Be sure to push yourself mentally and physically with our Wellness on the Water series in order to jump start your long term health and fitness goals.
These outdoor classes are open to all! Come with friends or meet new people with common interests!
Social distancing requirements will be meet and class sizes must be kept under 50 people.
High Intensity Interval Training to burn calories, build strength and endurance. Start with calisthenics warm-ups and then blast through 3 rounds of exercises that range from cardio conditioning to toning with weights. Burn more, go harder and push into your next level of fitness.
Grand Crossing Park 6320 Inland Way MononaWI53716 Wellness on the Water is a Monona's newest fitness series offered by Monona Parks & Recreation.The Wellness on the Water goal is to facilitate improvement of the overall health and wellness within our local community by educating and empowering individuals through fitness.
Be sure to push yourself mentally and physically with our Wellness on the Water series in order to jump start your long term health and fitness goals.
These outdoor classes are open to all! Come with friends or meet new people with common interests!
Social distancing requirements will be meet and class sizes must be kept under 50 people.
High Intensity Interval Training to burn calories, build strength and endurance. Start with calisthenics warm-ups and then blast through 3 rounds of exercises that range from cardio conditioning to toning with weights. Burn more, go harder and push into your next level of fitness.
More Details
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July 28, 2020, 6:00 PM - 7:00 PM @ Grand Crossing Park
Wellness on the Water - WERQ Fitness2020-07-28T18:00:00Wellness on the Water is a Monona's newest fitness series offered by Monona Parks & Recreation. The Wellness on the Water goal is to facilitate improvement of the overall health and wellness within our local community by educating and empowering individuals through fitness.
Be sure to push yourself mentally and physically with our Wellness on the Water series in order to jump start your long term health and fitness goals.
These outdoor classes are open to all! Come with friends or meet new people with common interests!
Social distancing requirements will be meet and class sizes must be kept under 25 people.
WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The warm up previews the dance steps in class and the cool down combines yoga-inspired static stretching and balance poses. WERQ is taught by Certified Fitness Professionals, so the WERQout is safe and effective.
Grand Crossing Park 6320 Inland Way MononaWI53716 Wellness on the Water is a Monona's newest fitness series offered by Monona Parks & Recreation. The Wellness on the Water goal is to facilitate improvement of the overall health and wellness within our local community by educating and empowering individuals through fitness.
Be sure to push yourself mentally and physically with our Wellness on the Water series in order to jump start your long term health and fitness goals.
These outdoor classes are open to all! Come with friends or meet new people with common interests!
Social distancing requirements will be meet and class sizes must be kept under 25 people.
WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The warm up previews the dance steps in class and the cool down combines yoga-inspired static stretching and balance poses. WERQ is taught by Certified Fitness Professionals, so the WERQout is safe and effective.
More Details
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July 29, 2020, 6:00 AM - 7:00 AM @ Grand Crossing Park
Wellness on the Water - 20/20/202020-07-29T06:00:00Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work. Are you ready for the challenge?
Grand Crossing Park 6320 Inland Way MononaWI53716 Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work. Are you ready for the challenge?
More Details
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July 29, 2020, 7:00 AM - 7:30 AM @ Grand Crossing Park
Wellness on the Water - Coreblast 2020-07-29T07:00:00Wellness on the Water is a Monona's newest fitness series offered by Monona Parks & Recreation.The Wellness on the Water goal is to facilitate improvement of the overall health and wellness within our local community by educating and empowering individuals through fitness.
Be sure to push yourself mentally and physically with our Wellness on the Water series in order to jump start your long term health and fitness goals.
These outdoor classes are open to all! Come with friends or meet new people with common interests!
Social distancing requirements will be meet and class sizes must be kept under 25 people.
This class when done consistently will give you the six pack you have always wanted! 25 straight minutes of core work using a variety of different exercises using upper, lower and oblique muscles ending with a stretch.
Grand Crossing Park 6320 Inland Way MononaWI53716 Wellness on the Water is a Monona's newest fitness series offered by Monona Parks & Recreation.The Wellness on the Water goal is to facilitate improvement of the overall health and wellness within our local community by educating and empowering individuals through fitness.
Be sure to push yourself mentally and physically with our Wellness on the Water series in order to jump start your long term health and fitness goals.
These outdoor classes are open to all! Come with friends or meet new people with common interests!
Social distancing requirements will be meet and class sizes must be kept under 25 people.
This class when done consistently will give you the six pack you have always wanted! 25 straight minutes of core work using a variety of different exercises using upper, lower and oblique muscles ending with a stretch.
More Details
-
July 29, 2020, 7:45 AM - 8:45 AM @ Grand Crossing Park
Wellness on the Water - Yoga for Strength 2020-07-29T07:45:00The Wellness on the Water goal is to facilitate improvement of the overall health and wellness within our local community by educating and empowering individuals through fitness.
Be sure to push yourself mentally and physically with our Wellness on the Water series in order to jump start your long term health and fitness goals.
These outdoor classes are open to all! Come with friends or meet new people with common interests!
Social distancing requirements will be meet and class sizes must be kept under 50 people.
The “power” in Power yoga isn’t about powering through the poses, but instead, finding your own power within. We will practice traditional postures, focus on alignment, and link them together using your breath. When challenged physically, the mind can begin to clear, and as the breath becomes steady and deeper, you’ll feel your own energy flow stronger, allowing your spirit to shine. All-levels to Intermediate welcome.
Grand Crossing Park 6320 Inland Way MononaWI53716 The Wellness on the Water goal is to facilitate improvement of the overall health and wellness within our local community by educating and empowering individuals through fitness.
Be sure to push yourself mentally and physically with our Wellness on the Water series in order to jump start your long term health and fitness goals.
These outdoor classes are open to all! Come with friends or meet new people with common interests!
Social distancing requirements will be meet and class sizes must be kept under 50 people.
The “power” in Power yoga isn’t about powering through the poses, but instead, finding your own power within. We will practice traditional postures, focus on alignment, and link them together using your breath. When challenged physically, the mind can begin to clear, and as the breath becomes steady and deeper, you’ll feel your own energy flow stronger, allowing your spirit to shine. All-levels to Intermediate welcome.
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July 29, 2020, 7:00 PM - 8:00 PM @ Grand Crossing Park
Wellness on the Water - Sunset Restorative Flow 2020-07-29T19:00:00Gentle yoga postures, heavily propped, are offered in this class. The postures are held for some minutes and incorporate props such as pillows, blankets, cushions, straps, chairs and the wall to help you stay in the pose comfortably for a full restoration. Expect breath awareness, deep openings and guided visualizations that will bring you to full equilibrium.
This class is recommended for all levels and is a particularly good class for those with stress or anxiety, those in transition, or for those who just need a break from moving too quickly. This is also a great class for students who are recovering from injuries. Please let your teacher know if you have injuries so that the teacher can adapt the practice to your needs.
Grand Crossing Park 6320 Inland Way MononaWI53716 Gentle yoga postures, heavily propped, are offered in this class. The postures are held for some minutes and incorporate props such as pillows, blankets, cushions, straps, chairs and the wall to help you stay in the pose comfortably for a full restoration. Expect breath awareness, deep openings and guided visualizations that will bring you to full equilibrium.
This class is recommended for all levels and is a particularly good class for those with stress or anxiety, those in transition, or for those who just need a break from moving too quickly. This is also a great class for students who are recovering from injuries. Please let your teacher know if you have injuries so that the teacher can adapt the practice to your needs.
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July 30, 2020, 6:30 AM - 7:30 AM @ Grand Crossing Park
Wellness on the Water - Tai Chi 2020-07-30T06:30:00Tai Chi practice reduces stress and improves balance, strength, flexibility and overall physical and emotional health.
Grand Crossing Park 6320 Inland Way MononaWI53716 Tai Chi practice reduces stress and improves balance, strength, flexibility and overall physical and emotional health.
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July 30, 2020, 10:30 AM - 11:15 AM @ Grand Crossing Park
Wellness on the Water - Family Yoga 2020-07-30T10:30:00Family Yoga is AMAZING for everyone! Children and parents can be so busy, so our family yoga class provides a place to spend joyful, quality time together. Children, parents, grandparents and caregivers get to enjoy practicing yoga together and strengthen their bonds while supporting each other and having fun! The activities of this class are for children and parents to do together. Family Yoga helps children and parents: become stronger, more flexible, develop coordination, balance and motor skills. Relaxation techniques, deeper focus, and concentration will be experienced by all and aid with becoming more grounded and peaceful together. All are welcome to Family Yoga!
Grand Crossing Park 6320 Inland Way MononaWI53716 Family Yoga is AMAZING for everyone! Children and parents can be so busy, so our family yoga class provides a place to spend joyful, quality time together. Children, parents, grandparents and caregivers get to enjoy practicing yoga together and strengthen their bonds while supporting each other and having fun! The activities of this class are for children and parents to do together. Family Yoga helps children and parents: become stronger, more flexible, develop coordination, balance and motor skills. Relaxation techniques, deeper focus, and concentration will be experienced by all and aid with becoming more grounded and peaceful together. All are welcome to Family Yoga!
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July 31, 2020, 7:00 AM - 7:45 AM @ Grand Crossing Park
Wellness on the Water - Align & Flow 2020-07-31T07:00:00Learn the fundamental postures and movements that will introduce you to the practice of yoga. . Class will move according to fitness/ ability of group. (All Levels)
Grand Crossing Park 6320 Inland Way MononaWI53716 Learn the fundamental postures and movements that will introduce you to the practice of yoga. . Class will move according to fitness/ ability of group. (All Levels)
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July 31, 2020, 8:00 AM - 8:45 AM @ Grand Crossing Park
Wellness on the Water - Peaceful Minds2020-07-31T08:00:00Wellness on the Water is a Monona's newest fitness series offered by Monona Parks & Recreation.The Wellness on the Water goal is to facilitate improvement of the overall health and wellness within our local community by educating and empowering individuals through fitness.
These outdoor classes are open to all! Come with friends or meet new people with common interests!
Social distancing requirements will be meet and class sizes must be kept under 50 people.
Our guided or group meditation classes hold a space for individuals to explore their inner world while sitting in a supportive community. Together we will sit and find guidance from the help of a teacher, but as your journey progresses, you’ll find a greater sensitivity to Self and that individual inner voice begins to speak. Meditation brings connection within you and unity in your outer world.
Grand Crossing Park 6320 Inland Way MononaWI53716 Wellness on the Water is a Monona's newest fitness series offered by Monona Parks & Recreation.The Wellness on the Water goal is to facilitate improvement of the overall health and wellness within our local community by educating and empowering individuals through fitness.
These outdoor classes are open to all! Come with friends or meet new people with common interests!
Social distancing requirements will be meet and class sizes must be kept under 50 people.
Our guided or group meditation classes hold a space for individuals to explore their inner world while sitting in a supportive community. Together we will sit and find guidance from the help of a teacher, but as your journey progresses, you’ll find a greater sensitivity to Self and that individual inner voice begins to speak. Meditation brings connection within you and unity in your outer world.
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