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Senior Center

  1. Senior Shape-Up

    January 23, 2020, All Day @ Monona Senior Center

    This 45 minute class combines chair-based exercises with movements to get your heart rate up. Weights, bands and plates are used to strengthen posture, improve endurance and circulation.

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  2. Crafters

    January 23, 2020, 10:00 AM - 11:30 AM @ Monona Senior Center - Anderson Room

    Crafters of all sorts are invited to bring their projects and work on them in the company of others. Pop in for a short while or stay the entire time,

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  3. Chair Yoga

    January 23, 2020, 11:15 AM - 12:15 PM @ Lounge

    Chair-based yoga class focuses on cultivating breath work and relaxation practices, in addition to exploring range of motion and muscular stability. Connecting breath with movement can help to relieve pain and fatigue, while cultivating energy through motion and strength building exercises.

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  4. Dominoes

    January 23, 2020, 12:00 PM - 2:00 PM @ Anderson Room

    Learn and Play ! Curious about Dominoes drop in for a fun game that is easy to learn.

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